5 Green Foods To Incorporate Into Your Diet
Green foods can be intimidating because of the healthy stigma behind them, but there is a wide range of health benefits that can be found in green fruits and vegetables. Not only can they help add fiber to your diet, but green produce often contains high amounts of vitamins and minerals that are necessary to maintaining overall well-being.
Fortunately for you, green fruits and vegetables that taste better than they may seem. Here are a few vegetables to incorporate to your diet that are tasty and nutritious.
Spinach is often the first green vegetable people think of and rightly so. Spinach has vitamin A, vitamin K, protein, iron, and folate. Spinach is one leafy green that doesn’t have a ‘green’ taste that will hold you back from adding it to almost anything. From smoothies, dips, casseroles, salads, or sandwiches, spinach can be a simple addition to a healthy diet.
Simple and delicious, this green vegetable is easy to prepare and find at the grocery store year around. Green beans contain vitamin A, vitamin C, and iron. Green beans can help promote healthy bones because they contain calcium.
Green peppers are easy to incorporate into your diet, whether they are raw or cooked into sauces. This green vegetable is rich in Vitamin C and antioxidants. Eating green peppers can help keep your skin healthy and prevent cancer in the body.
This bright green fruit is surprisingly high in vitamins including vitamin C and E. Kiwis contain magnesium and potassium, nutrients that are necessary for overall health.
The good ole green apple contains various vitamins and minerals. Green apples are high in fiber and antioxidants. By eating an apple a day, you can help decrease your chance of colon cancer, lower cholesterol, ease your digestion, and reduce liver issues.
Here are a few green foods to add to your diet. By eating a few more green fruits and vegetables each day, you can aid in promoting overall health. We hope you try our 5 favorite green vegetables and fruits in your diet this week!