How Drinking A Glass Of Wine Can Make You Healthier
Did you know that wine can actually be beneficial to your health? No need to feel guilty about enjoying a glass of wine because studies have shown that this can actually be healthy. The American Heart Association has deemed one to two glasses of wine per day is considering moderate wine consumption and can harbor health benefits.
A glass of red wine may be the key to preventing heart attack and cardiovascular disease. The antioxidant resveratrol found in red wine can prevent fat accumulation in arteries and improve the heart functionality overall. A similar study showed that white wines that are high in the antioxidants tyrosol and hyrdoxytyrosol can also provide similar heart health benefits.
Moderate wine drinkers are 30% less likely to suffer from a heart attack than nondrinkers. This Harvard study focused primarily those who suffer from high blood pressure and how wine consumption greatly decreased their risk for heart attack.
Lower Risk Of Disease
Moderate wine consumption has been linked to decreasing the risk of cancer, cataracts, diabetes, and stroke. Wine drinkers are less likely to develop cataracts than nondrinkers and beer drinkers. Wine has been known to have cancer-fighting properties that can help prevent colon, prostate, or ovarian cancer.
Drinking red wine can help control blood sugar which can lessen one’s chances of developing type 2 diabetes. Moderate wine drinkers are far less likely to suffer from a blood clot-related strike.
Studies have shown that wine can help prevent clots and reduces blood vessel inflammation, both of which have been linked to dementia and Alzheimer’s. Wine drinkers have been shown to have slower rates of cognitive declined when compared to nondrinkers.
Overall, drinking a glass of wine daily can improve your health and your reduce your risk of developing various health complications such as cancer and heart disease. We hope you found these wine facts informative, and you choose to enjoy the health benefits that come along with enjoying a glass of wine. Cheers!